Profile Bio Text
Kathy Freston is a health and wellness expert and a New York Times best-selling author. Her books include Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness, The One: Discovering the Secrets of Soul Mate Love and Expect a Miracle: 7 Spiritual Steps to Finding the Right Relationship. Her newest book is THE QUANTUM WELLNESS CLEANSE: The 21 Day Essential Guide to Healing Your Body, Mind, and Spirit, (Weinstein Books, May 2009). Dr. Mehmet Oz and Dr. Dean Ornish penned the introductions for her two latest books and her work has garnered accolades from such respected names as Dr. Andrew Weil, Dr. Neal Barnard, Marianne Williamson and Dr. Deepak Chopra.
Freston has appeared on The Oprah Winfrey Show, Ellen, The View, Good Morning America, and CBS`s the Early Show. Her work has been featured notably in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. She is a regular contributor to the Huffington Post, AlterNet, and writes a monthly food column for the LA Times Magazine.
Freston promotes a body/mind/spirit approach to health and happiness that includes a concentration on healthy diet, emotional introspection, spiritual practice, and loving relationships, among other tenants. Her work is focused on providing guidance for conscious and healthy living in our increasingly busy world. Freston continually cites the proven value of “leaning into” change and the benefits of “progress, not perfection.”
In O Magazine, Oprah Winfrey wrote, “Kathy Freston struck a nerve for me by speaking of a higher level of awareness, what she calls “spiritual integrity”... Kathy cautions that the way to full consciousness isn’t to give up every poor choice at once. She says, Lean into it. Don’t try to break a lifetime of bad habits overnight. I’m leaning.”
On her show, Ellen Degeneres said, “I can’t tell you how much [Quantum Wellness] has changed my life for the better.”
And Dr. Dean Ornish says, “Kathy Freston has years of experience inspiring people to make intensive changes in diet and lifestyle that helped transform their lives for the better. Kathy’s approach is multidimensional and multifactorial, a powerful blend of what works and why.”
Kathy Freston is an American self-help author and health and wellness expert, best known as the author of the Quantum Wellness series. She is also a contributor to The Huffington Post.
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